Acupuncture is a therapeutic practice that involves the gentle insertion of fine, sterile needles at specific points on the body to promote circulation, alleviate pain, and support the body’s innate healing ability.

Comfort is key!

Loose, cozy clothing that allows access to your arms and legs is perfect.

If adjustments are needed, I’ll make sure you’re fully covered and comfortable at all times.

Yes, please do!

Have a light snack or meal about 1–2 hours before your treatment.

Try not to come on an empty stomach or right after a heavy meal — feeling balanced helps you relax more deeply.

Your first visit starts with a relaxed conversation about your health, lifestyle, and what brings you in.

During the treatment, I’ll use sterile, single-use needles placed gently at specific points to help your body release tension and restore flow.

Most people describe the experience as calming, warm, and even meditative — some drift off to sleep, and that’s perfectly okay.

Many patients leave feeling lighter, calmer, and deeply relaxed.

Sometimes you might feel a bit sleepy or emotional afterward — that’s your body adjusting and healing.

Drink some water, move slowly, and give yourself time to rest.

Healing unfolds gradually, and with each session, your body learns how to stay balanced longer.

Everyone’s healing journey is different. Some patients notice changes after just 1-3 treatments, while others may need more to see deeper, lasting results. Chronic conditions often take time, while acute issues may resolve more quickly.

We’ll discuss your goals and create a plan that fits your needs and pace — no pressure, just gentle progress.